i posted this in the 100m, Track & Field section but had no replies, but i really need some help/advice asap.
Basically i have decided to stop playing australian rules football due to financial reasons, eg, cost of petrol, club functions etc
So i decided to start training seriously for my 100m coaching will i will start to recieve in October.
Now, i have many requests and questions. but first thing first, i believe some background and stats are needed…
Years training with/in-
100m : nothing serious
Weights : nearly two years
Sports : 3 years
I wasn’t born an athlete, but i want to make myself into one. in the next post will show while i wasn’t a big athlete at a young age…
Weight : 50kg (110lbs)
Height : 167cm (5’5")
1RM Benchpress : 42.25kg (93.5kg)
1RM Barbell Row : 45kg (99lbs)
1RM Squat : 77.5kg (170.5lbs)
Standing Long Jump : 2.27m (7’5")
Vertical Leap : 55cm (1’8")
100m PB : 13.27secs
Long Jump PB : 5.06m (16’8")
Now i know for a fact that my lifts are small, my jumps are short and my time is slow. so i don’t need anyone telling me that.
what i want is some help on improving myself. I am willing to do my best. follow a diet, lifting, running, jumping, wateva it takes. however, i don’t want help on supplements as i barely take any, and if it is, it is just a little bit of protein powder.
so what is a good 100m starting program to help cut down my time? any help would be appreicated (sp).
i want to lower my time a little before i start coaching in 5 months. so just by other people’s experience, how much do you think i could take off my time doing a soild program and diet in 5 months? what could i get down to?
also as a supplemental event, what are some tips on long jump training.
thankyou all who reply in advance.