It does have some relaxation techniques. My brother has the book right now so I cant post directly from the book. If I can get it in my hands I will try to post some stuff. I think Amazon has his books.
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completely false a champion is made through hard work done in practice. if you wokr hard enough you’ll see the results at the races thats a champion winning the medals has nothing to do with it. you can win every medal in the world but theres someone working harder than you, that in my opinion is a true champion.
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i didnt say i ran the rounds in 25 seconds, that was in practice and that was the desired time. im a highschool sophmore if i was running 20s for the 200 i would turn pro
i ran the rounds in 23s for each round and it was my first time all season doing the 200 so 22s is coming soon.
herb buddy i sense hostility in your post 
Your opinion is respected, but digging your own hole can be pretty hard work, too!
Try and get some more quality into your sessions and see the results for your self; nobody is attacking you, honest!
Train hard AND smart!
I agree with above post. Also, training is not just what you do on the track. Training involves nutrition, weights, ab work, and when you are doing all of those intelligently and to the best of your abilities, it’s hard work, no matter who you are.
My personal favorite was from my track coach in high school who, the monday before our first meet (thursday dual meet) had us do what he called “the ladder”
4x400
8x300
12x200
16x100
and the whole time he was stressing that we should “run as hard as we can”.
looking back it’s hilarious.
:eek: That’s more then enough running to last you a month.
"…and the whole time he was stressing that we should “run as hard as we can”
This is so funny!
Well, not while doing it, obviously…
PS “the ladder” that goes only… down! 
the sad thing is, most of the kids were actually running as hard as they could.
i halfassed it.
then proceeded to run the fastest 100 and 200 at the meet by at least five tenths.