Hamstring rehab protocol

[hornblower]

@TrevorS

I liked that article. Here is another interesting one I also found.
http://www.ausport.gov.au/sportscoachmag/sports_sciences/a_systematic_approach_to_hamstring_prevention_and_rehabilitation_part_1

It turns out the hamstring just really tightened up and after a few acupuncture sessions is feeling very good. The therapist said on Tuesday the muscle tone is very good and doesn’t see any reason not to go out and give it a go. On Wednesday I did 8 sets of straight leg bounds into an acceleration over 15m but was a little gun shy so probably didn’t hit more than 75% intensity. I did the same thing on Friday. Today was tempo work in which I did 10 sets of 100m - tech and under 70% and then 10 sets of barefoot soccer field runs - again under 70% and tech focus. My schedule is to go speed endurance on Monday - sets of 150m - any thoughts on this? Should I get back into higher intensity at lower distances - IE 10-30m or run the 150’s perhaps in flats still and closer to 85-90%? My current schedule has me doing speed endurance on Monday, accels on Wednesday and accel and MV on Friday, tempo Sat and Tue.
Lower body weights on Wednesday after the track work and Upper body weights on Friday after the track work.

see if you can get some cupping done. proper glass cups with fire, not those useless rubber octopus machines that physio’s use…