Misnamed Sprinter's Training Log

[stilljd_5]

@highjumper10

Mon A 160/40
Green
2x40
30m alt bound, 3 hurdles, 30m st leg bound
40 blocks
plyos
40 blocks

Mon B
hang clean 3x3 225
sets 1,3 jumps over 3 low boxes (quick GCT)
2x (hypercomplex, BL hyper)
2x core circuit

Got some video of the block work that I haven’t gone over yet. My 3 point starts are money, nice angles on every step… In the blocks so far I haven’t seen good extension on the second step… also seem like I’m getting unnecessary vertical displacement on the first step.

Where is your upper body in relation to the powerline, sounds like it may be too far forward.