I think their gym work is before their track work in most cases.
I don’t think gym work will directly make you faster anyway. I would keep it general at the moment with circuits etc and when the season ends, you may assess things again.
I think their gym work is before their track work in most cases.
I don’t think gym work will directly make you faster anyway. I would keep it general at the moment with circuits etc and when the season ends, you may assess things again.