See Carmelita Jeter on the 45 degree squat press (starting at about 8 minutes):
http://www.youtube.com/watch?v=eegrRneL6_k
See Jet doing nothing but a bunch of general strengthening exercises with John Smith standing right there. The first time I saw this, with a whopping 2 plates on each side of the 45 degree, I didn’t know whether to laugh or cry. But the real point is it doesn’t matter. She is still the fastest woman alive, and I think its fair to say that she didn’t get there due to the specificity of her weight program.
Now repeat after me Charlie’s mantra:
Weights are General
Weights are Secondary
Weights follow track
As Charlie pointed out on this forum multiple times, all you really need is a push, a pull, and a squat.