If you really want to introduce weight in your resistance training these accessories are something that we use occasionally. Just to give you an idea.
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I would go for the 200g ones that go around ankles. They are especially good during plyo sessions.
If you really want to introduce weight in your resistance training these accessories are something that we use occasionally. Just to give you an idea.
.jpg)
I would go for the 200g ones that go around ankles. They are especially good during plyo sessions.