gpp weights

i have the gpp dvd and am wondering what sets and reps suppose be done with the weights?


I’m also wondering about the same question.

cant help u guys. sorry

so why did you post if you cant help them?

wtf. dont ask me such non sense questions - lil man.

ignore the a$$ above^^…

From what i understand there is no real “cookie cutter” scheme for the weights… You just do a scheme thats fits with your goals but doesn’t overlaod you. A good rule of thumb is to always go to at least one to reps shy of failure.

i see u r still talking. u still havent answer my post from months ago - who are you?

huh? what post?

Chris he does it all the time, we have a saying over here. “If you cant say something constructive keep your mouth shut”.

Well I understand that if you want muscular hypertrophy during GPP then you must work following a range that vary across 15 and 8 repetitions with a 70 to 80 % of 1RM and little rest periods between reps ( 30 to 60 sec )

Hope it helps :slight_smile: