i have the gpp dvd and am wondering what sets and reps suppose be done with the weights?
Bump.
I’m also wondering about the same question.
cant help u guys. sorry
so why did you post if you cant help them?
wtf. dont ask me such non sense questions - lil man.
ignore the a$$ above^^…
From what i understand there is no real “cookie cutter” scheme for the weights… You just do a scheme thats fits with your goals but doesn’t overlaod you. A good rule of thumb is to always go to at least one to reps shy of failure.
i see u r still talking. u still havent answer my post from months ago - who are you?
huh? what post?
Chris he does it all the time, we have a saying over here. “If you cant say something constructive keep your mouth shut”.
Well I understand that if you want muscular hypertrophy during GPP then you must work following a range that vary across 15 and 8 repetitions with a 70 to 80 % of 1RM and little rest periods between reps ( 30 to 60 sec )
Hope it helps 