I have done hills 3x per week but I like other setups:
Setup 1:
Mon/Thur Hills
Tue/Fri: Tempo
Wed: GS
OR:
Mon/Fri: Hills
Wed: Controlled speed work starting week 3
Tue: Easy tempo 10x100 etc
Sat: Hard tempo 8-10x200 etc
How are the weights?
I have done hills 3x per week but I like other setups:
Setup 1:
Mon/Thur Hills
Tue/Fri: Tempo
Wed: GS
OR:
Mon/Fri: Hills
Wed: Controlled speed work starting week 3
Tue: Easy tempo 10x100 etc
Sat: Hard tempo 8-10x200 etc
How are the weights?