GPP Strength Training

[RB34]

@James_Smith

Probably, only because even though it’s sled work, by that point, you’re faster with the sled and the intensity inherently becomes greater. Lastly, I’m always fanatically cautious about over stressing the hamstrings regarding speed/power athlete training.

Thanks and I totally agree with your comment.

[James_Smith]

@RB34

Why? Any research I can read that explains why I shouldn’t use more then one complex for the same muscle group.

Rocket jumps and lunge jumps are both low intensity jumps, low box jumps are done on a 4in box and the depth jumps 12in box.

Both theoretically and practically I have found that the more muddled the training session becomes the more difficult it is to scrutinize the significance of each means beyond what’s obvious.

I prefer to minimize the means directed towards the same muscle groups/movement patterns in order that I may objectively determine what’s truly beneficial versus what can be eliminated or moved to an auxiliary status.

You’re more than good by having one tonic/slow-strength means and one phasic/speed-strength means per session for the same muscle groups/movement pattern.

EDIT…

I must note, however, that I have no objections against more than one speed-strength means for the same/similar muscle groups if the pattern of movement is different (ergo a vertical jumping movement and a horizontal jumping movement, etcetera)

[grooster]

what is warm up C and warm up W. cheers.

[RB34]

@grooster

what is warm up C and warm up W. cheers.

1: Jog-Skip
2: Quick Static stretch
3: Dym mobility
4: Drills
5: Builds