Wednesday, January 27, 2010
3 Supersets:
Dips x16
Chin-Ups x9
Thursday, January 28, 2010
Horizontal Cable Rows (parallel-grip) - 110lbs - 3 x 10
Lat Pull-Downs (wide-grip) - 100lbs - 3 x 7
1-Arm Cable Rows - 70lbs - 3 x 10
Incline Bench DB Curls - 25lbs - 3 x 7
1 DB Squats - 50lbs - 3 x 15
Oblique Hyperextensions - 25lbs - 3 x 10