GPP Strength Training

[RB34]

@James_Smith

You might consider using the same weight each session and manipulating the volume instead.

From here, increasing the intensity each week and adjusting the volume each session.

I suggest a high, med, and low volume day; although the sequence in which these days are arranged over the week is up to you and should be compatible with the volume of sprints, jumps, throws for that day.

Check your box!!

For example:

Mon: 3x10x80
Wed: 2x10x80
Fri: 3x10x80