I didn’t post this part but what’s your thoughts on complex training: For example:
Mon:
ps/low box depth jump x3
squat/rocket jumps x5
Thur:
pc/1 leg box jump x5
spilt squat/lunge jumps x5
I didn’t post this part but what’s your thoughts on complex training: For example:
Mon:
ps/low box depth jump x3
squat/rocket jumps x5
Thur:
pc/1 leg box jump x5
spilt squat/lunge jumps x5