Depending on your lifting exp you could do 7-8 weeks of hypertrophy work. This offseason I am only doing a 3 week block of hypertrophy then I will enter my Max strength block.
Depending on your lifting exp you could do 7-8 weeks of hypertrophy work. This offseason I am only doing a 3 week block of hypertrophy then I will enter my Max strength block.