GPP & SPP Lengths

[AthleticsCoach]

@Charlie_Francis

L-to-S could move 1x/wk day and then 2x/wk as speeds increase in SE, relying on hills, sleds etc for the short componant

Would this be something like this
Mo: Speed
Tu: ExT
We: SE
Th: ExT
Fr: ExT
Sa: SE

Moving toward this:
Mo: Speed
Tu: ExT
We: SE
Th: ExT
Fr: Speed
Sa: SE

?