GPP Hills

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@Charlie_Francis

I don’t have a specific preference, as long as the volumes are reasonable and it often depends on loacation and ease of assembly of the athletes. Either set-up can work well and ESTI’s results have been outstanding as you prob know…

I know some coaches think 3 days of hill work is a little redundant. I perfer to use 2 hill days and one weight/mb day on wed for team sports and 2 hills and 1 int tempo for lower level sprinters.