GPP Hills

[tamfb]

@Charlie_Francis

You can dividde it up in 2 days. The idea is to keep the percentage of resisted to unresisted the same. IE in 3x/wk you often have one session containing resistance but twice a week it will be in 1/2 vs 1/3 so you just need to reduce the ratio of resisted to unresisted in the one session to reflect the whole week

Don’t understand what you are saying, what’s wrong with the way he has it setup now?