Okay, thanks.
Are the hills completed after approx. week 10(since you say to 80m within 2-3 wks) or do you stay with them longer?
If so, do you eventually replace them in the program with tempo/hurdle mobility on Sat. as done previously?
I know I’m all about the questions but in totaling your speed volumes late in the gpp/early spp do you include the hill work? I say this since I see the speed volume peaks around the same time as week 3 of the 3/1/3 mx. strength phase. I’m trying to figure out if the volumes of each speed session are actually higher to get this total volume or is the total higher due to including the volume from four(?) days(with the hills).