GPP Hill graph

[Charlie_Francis]

@Pioneer

Thanks and thus far, the book is outstanding! Just getting started on the EMS chapter/book.

BTW, a bit off topic, but how long for the split run RI between sets? Going to go with the 60-90 sec. walk break between reps and probably, at least, 12-15 min. between sets-TOO SHORT? I will be splitting 300m as in the previously mentioned 100/100/100 and then probably 150/150 in the next week or something similar.

Breaks sound good to start with- you can spread the set breaks as they get faster