On the advance weights graphs what is the sets and reps recommended for this. Also why is the advance graph for stage 3 Mon-Sat and advance for stage 5 mon-tue-wed. what phase is graph 3 and 5. thx
On the advance weights graphs what is the sets and reps recommended for this. Also why is the advance graph for stage 3 Mon-Sat and advance for stage 5 mon-tue-wed. what phase is graph 3 and 5. thx