GPP for 400m runnres

[sprint_coach]

@pavel

Yes, I understand. But the Charlie GPP model here is overal for sprinter 60-400? Or was build for 60-100m sprinters? I didn’t understand if that concept was for all sprinters and than during SPP the short and long sprinters split and started their SPP? However, SPP here was 12 weeks long, my SPP is max 4,5 weeks long…

The longest run in Charlie’s GPP program except tempo work was 60m… still enough?

There is an example of a 400m programme (Charlie) available - DEFINITELY with reps longer than 60m … I don’t know which programme you refer to.

I do agree that 4½ weeks for SPP is not enough BUT if you cannot change it, you will have to make the best of it. My recommendation would be to use the ‘Transition’-programme of Kitkat (4 weeks) in that time. It is available on the Lactate Threshold discussion. (Will help you with the page number - sometime over the weekend!!)