GPP for 400m runnres

[pavel]

@Pioneer

The Hart program works much better-IMO-with people who are already very fast in h.s. (Wariner-20.41w and 45.57) or have good speed and are very undertrained-(Johnson running 21.3 in h.s. on 2-3 days per week)-or at least this is what I was told by someone close to that camp.

There is not much speed development work that would take place in the Hart program that would be seen in CF’s 400 program SPP as seen on this site.

Yes, I understand. But the Charlie GPP model here is overal for sprinter 60-400? Or was build for 60-100m sprinters? I didn’t understand if that concept was for all sprinters and than during SPP the short and long sprinters split and started their SPP? However, SPP here was 12 weeks long, my SPP is max 4,5 weeks long…

The longest run in Charlie’s GPP program except tempo work was 60m… still enough?