GPP for 400m runnres

How long is this break? Consider all factors to which your athletes are accustomed to and work around them, progressively moving towards your plans; don’t go crazy with changes even if they are helpful in theory. I hope you understand what I mean. As for the post-camp period I would be extra careful until things are back to normal, even if there is time pressure. It’s a tricky period to have an injury for the rest of the season even. Good luck and be patient until you are able to do more things you way…