ok… what other details would you like? So far I have been doing cleans, squats and deads 2 times a week and cleans and squats once a week. I have been making some excellent strength gains in the cleans. My squats and deads suffer a little.
ok… what other details would you like? So far I have been doing cleans, squats and deads 2 times a week and cleans and squats once a week. I have been making some excellent strength gains in the cleans. My squats and deads suffer a little.