Gpp cleans? Should they be dropped during 1st max strength of spp?

[Chris6878]

@RB34

It seems like to me that you keep digging yourself into a hole, weather it’s the first or third speed day you shouldn’t be dropping off that much.

Well I also factor in waking up at 5am everymorning for work. The track workouts on the 3rd day are not bad, just tired from the week including work and workouts