Heavy foot strike indicates you are landing too far ahead of the C/M because the hips are low. Increased power will help eventually but you may need to adjust the stride, and if you can sense that there is some over striding- it’s most likely.
Heavy foot strike indicates you are landing too far ahead of the C/M because the hips are low. Increased power will help eventually but you may need to adjust the stride, and if you can sense that there is some over striding- it’s most likely.