Good article on speed & age.

[robin1]

@pavel

Actually, I do three times per week, one time I do both sprinting and lifting in one day, otherwise i do weights sep. from tempo work. Even tempo is about 1500m per session, not much. later in preparation I add 50’s or 70’s to the acceleration session. ex. 5x30m, 2x70m, or 4x30m and 1x300m. that’s it.very simple. I would like to doi more work but I am limited to my body- not young any more…
Right now I changed a little bit my lifting session- more volume work, I will see what happen in a couple of weeks when the comp. season will kick off…

Just to be clear on this, are you saying you sprint once a week, lift three times per week and do tempo two times per week?

I.e. something like:

Mon: sprints, plyos and weights
Tues: Tempo
Wed. Weights
Thur: off
Fri: Weights
Sat: Tempo
Sun: Off

How would one of your regular weights sessions look like?

Thanks,
Robin.