Golden Gala Mens 100m Heats

[Charlie_Francis]

@RB34

We don’t know the times from the workout so it’s hard to say if it was ext or int tempo. I’m sure the work was done on a track and probably was faster then 27sec.

I’m still curious about your comments.
Are you sure they are running faster and on the track because someone saw this and told you or are you sure because you think everyone at the top does intensive tempo?