Thursday, March 25, 2010
Lat Pull-Downs (wide-grip) - 80lbs - x5, x15, x12, x12
Chest-Supported Rows - 45lbs - 3 x 10
One-Arm Cable Rows - 80lbs - 3 x 10
Cable Face Pulls with External Rotation - 50lbs - 3 x 15
Thursday, March 25, 2010
Lat Pull-Downs (wide-grip) - 80lbs - x5, x15, x12, x12
Chest-Supported Rows - 45lbs - 3 x 10
One-Arm Cable Rows - 80lbs - 3 x 10
Cable Face Pulls with External Rotation - 50lbs - 3 x 15