Glen Mills & Bolt training methods

[adonail]

@lkh

I think Mills was talking about maintaining speed for 50-60 in a race rather than a workout. But clearly Mills and Charlie believe in 30-60 as a training emphasis, and Franno believes in maintaining short work (short sleds in particular) to 30m throughout the season. I haven’t seen Mills specifically mention flying sprints. But I have learned that following a period where the speed is 30-60 as Mills mentioned, and topping that off with 2-3 sessions of flying 30’s during taper works very well.

for now my next season planif Is like that ( for top speed only)

block #1- 2x3(20E/20F/20E)
block #2- 2X3(40E/20F)
block #3- 4X60m

never tried flying after the full distance to taper…