lol shit, no im not 27 mate, im 22:p
27 is my 200m time:p
well thats kind of reasuring, i mean the notion that i could get as low as twelves…
im not in terible shape, though i was obese and muscle less so i need some body building work (actually i did that) now i am 1.80 81kg at 10%bf, im going for 76 and something like 6-7% bf, we will see how that goes though. I am kind of week still, i bench 75kg 4 reps, squat (full squat) 80kgr 6 reps (yea that needs some work), i hang clean 60kgr 5 reps (lol) and dead lift 110kgr 2 reps. Thats prety much it. Make no mistake i have made grate gains, when i first dead lifted it was 20kgr:P Thats less than 8 months ago
strange thing is, my coach probably sucks major ass, she has five other mates, been training for years and years, non of whom manages something below 11.30.
shit i so need to train on my own, ill miss the girls though;)
on a sidenote, CF says (and it is kind of obvious when you graps the basics of CNS training) that the first years of training the volume sould be higher to compensate somewhat for the lack of proper intencity.
how is that larger volume reflected in actuall training?
perhaps the tempo-recovery days could be instead of three/week only two?
currently my training is something like this (criticise if you may)
speed work (2x4x20m 2/5min recovery) AND some form of special endurance, say 150-200m@95% + weights after that
intervals, as in 3x4x200m@80% with 3/7 min recovery. i really really dont like these, they get me very tence and tire me but what you gonna do
plyos (mostly horisontal in nature (is that the proper name?) ya know jumping over obstacles or what their name is) + weights
most of the time recovery in the form of 30min jogs. Truth be told, from a sprinting standpoint tempo work would be best, but due to the lack of grass and for whatever reasons those jogs help recover quite a lot, in fact more than the large CF tempos, i guess its because im a beginer?
this training majorly sucks ass. We do standing jumps into the long jump pit (10) then we do one leged jumps(6 on each leg) then we do those idiotic fucking drills, i really dont know their english name, its like doing lunges but jumping over a distance of 60-80 m. Do you know what i mean? I so cant do them properly! and some times explosive med balls
same as monday
if i where me, i wouldn make a program like that though:P