General Fitness

[tamfb]

@boldwarrior

oh yeah, thats all outdoors.

other stuff might be
Med ball workouts

or Dumbbell complex - or barbell

or Cf style med ball workouts

Its actually used to be harder trying to figure out workouts for those that are crazy unfit - too weak to bench press or even do push ups, chins ups etc. Sure its easy to figure out how to make a regular chin harder, but no so much Easier (that is if you dont have a lat pull down device or such) Its easy now though.

My client who lost 40lbs in 2months, she started phase 2 tonight:

Station 1: 2x15
bench press/squats/rows/rdl/knee ups

Station 2: 2x15
db sh press/stepups/ham pd/hypers/russ twist

Station 3: 2x20
bar curl/calves raises/tri ext/shoulder complex/v ups.

Cardio: Speed intervals on the treadmill
Shit load of volume in 30mins…