tamfb
6
My client who lost 40lbs in 2months, she started phase 2 tonight:
Station 1: 2x15
bench press/squats/rows/rdl/knee ups
Station 2: 2x15
db sh press/stepups/ham pd/hypers/russ twist
Station 3: 2x20
bar curl/calves raises/tri ext/shoulder complex/v ups.
Cardio: Speed intervals on the treadmill
Shit load of volume in 30mins…