Will you be at Valentines invite? Come introduce yourself. 
Re: Beta Alanine
I have been taking this for the past 3 years and since then my times have dropped. It is important to note in this time I have also changed my training from a S-L type program to more of an intensive tempo based program. Without this supplement I don’t think I would be getting through my lactate workouts as well as I do nor recovering as well as I do. My 2 training partners agree. I take Biotests time relased version and take 3 grams 3x per day spaced 4-5 hours apart. My female athlete takes 2 grams 3x per day. We take it every day during the week and take off on the weekends unless there is a meet.