Gary Winckler - 100mH WC tapper program

[AthleticsCoach]

@Charlie_Francis

Based on the taper model shown, when would the last competition be adviseable?
I have always kept a 10 day competition exclusion period before major meets because if you get a mild strain 10 days out, you can recover in time but if you get a strain closer in than that, you’ll probably run out of time and be S.O.L.
News reports from the Canadian Camp are that there will be relay competitions AND an individual hurdles comp with Perdita on Mon August 9th in Dusseldorf.
While there is more than 10 days to the relays, the 100m hurdles heats are slightly inside of the 10 day safety zone.
She has already run very well in recent meets, so should she take any risks to get another in now?

Does Canada’s 4x100 relay have a chance at the finals. I honestly have no idea. I doubt that Perdita has run one since her days at Illinois (2003?).