Is it necessary to have full recoveries between sprint reps during the GPP? Or is it sufficient to let the heart rate settle down before performing the next rep?
I ain’t no sprinting genius but I would recovery fully between reps to insure optimum quality of the runs. If it’s really early in the season I think you can get away with shorter recoveries though.
During GPP we usually dont go over 20 meters possibly 30m towards the end. Since we use the rest 1 min for every 10 meters traveled rest 2-3 mins isnt very long however it is full recovery since ATP is prety much replenished during that time.