French Relays Camp video

Looks like a French national 4x100m relay squad camp travelogue in Nice…video link via PJ Vazel’s Facebook page… :cool:

If you are interested in the upsweep relay pass definitely watch this video. Great to see footage on this.

I am a fan of it. Simple and relatively low risk. MY high school relays used it successfully when I coached.

Truly a fun video. Their practices are cool as well.

Though our short sprint teams are push-pass oriented we do a 5-step upsweep in lieu of the popular visual for long sprint exchanges. Similar to the '68Oly US4x4.

I like the way in which they start their acceleration phase, I will try it out myself monday to see how it feels.

move from the legs and hips not the upper torso.