Thanks although I really need to step up my recovery protocols.
Sat 20 June
Auto Reg rating
+2
Track
2 x 10m sled walk back rec
2 x 20m sled 2 min rec
2 x 30m sled 3 min rec
2 x 20m blocks
2 x 30m blocks
4 x 80m walkback rec (75 sec)
20 mins
3 x 680m walkback rec (75 sec)
power speed
2 x 30m with walkback rec
running A’s
skip bounds
straight leg bounds
sprint bounds
double leg hop
LLRR hop
double leg hop with med ball
Squat
3 min rec
3 x 72, 82, 92, 97, 105, 1 x 110
Push press
90 sec rec
5s x 3r x 45
O/Head squat
90 sec rec
4s x 8r x 30
S/set with 90 sec rec
Reverse lunges 3s x 5r x 50
Incline DB press 2s x 5r x 25db
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
6.5
feel I’m forcing it a bit and possibly overstriding on SE need to relax, BIG leg day.