Hey everyone, i’ve been lookin up info on this and i see people say your foot should land turned in. i found this pic of charles is this the correct way, and to get my foot is this position do i just turn my leg slightly outward or just my ankle?
I’m pretty sure you already do that… most runners shift towards the outer side of the foot prior and during initiation of ground contact. It’s natural, and how it should be. It does not mean turning your legs willingly to the side.
I know what he means. I do the same thing. Ive been trying to correct it by strenthining the outside of my calf more. i think its stronger muscles on the inside of your calf so your body naturally turns your foot at a slight outward angle so the push is more on the inside of the calf.
I do it when i walk to anywhere i walk i make sure my foot lands directly straight instead of outward
I dont know if that is the problem but it seems to be helping me