Finishing drills?

Expert Discussion Advanced Sprint Training
1

Whats the focus when doing finishing drills.

I was doing them the other day…20m finishing drill with 30m run up.

Is there a difference between theses and fly’s? Is there a different focus?

2

From observation (the way we are doing it) the finishing drills/flying 20s is all about keeping good running form while travelling at speed close to the maximum.
All about execution while at high speed.

3

Thanks, thats what i was thinking

4

http://community.charliefrancis.com/showthread.php?22694-quot-finish-drill-quot&highlight=flying

5

Thanks, I shouldve searched harder.