Filming Runs for Evalutation on CF.com

Please find on youtube.com some videos I shot last year over 50 and 60m. It will give you an idea of where to stand and how to pan the camera with the runner. It also shows how you can zoom in and out to capture as much info as possible. You don’t want to zoom in too much, or you lose sense of the run with relation to the the surroundings. And, if you don’t zoom in enough, it’s tough to capture enough detail.

You also notice that choice of background is important. The cars in the background create some problems for viewing. Usually, we only have a green grassy slope. Sorry, these were the only files I had on my computer at the office. I have some better ones I shot last week that I will eventually post.

For the 50m sprint from blocks, I stood at about the 40m mark and about 40m to the side of the run (perpendicular). I zoomed in for the start, then slowly zoomed out as I panned along the run.

http://www.youtube.com/watch?v=neoSEMS6-JI

For the 60m sprint from a stand, I stood at perpendicular to the 50m mark, and stood at least 40-45m back.

http://www.youtube.com/watch?v=68PzN9fd_IM

You are pretty much arranging yourself in an isosceles triangle where the length of the run is almost the same distance as how far back you stand. Of course, you need a camera that can zoom to a minimum of 10x. I used a Sanyo HD1A digital camera for these shots. Nice light camera with good slo-mo ability and writes to an SD Card for easy transfer to my laptop.

The postings on Youtube.com were sigificantly downgraded when I uploaded them. You can see quite a bit of pixelation that doesn’t appear on the original 2 meg WMV files I created in Windows Movie Maker. It’s also nice to post the run in both regular motion and slow motion (35% to 50% of the original speed is best).

I hope this helps.

Thank you very much !
Those runs look really good, now I see what you mean by coming up gradually…
What was your 100m time when you filmed these videos

btw- cool tights- are they the ones with 2 layers for extra heat ? or just long regular tights

I think my 100m time is 12 seconds at this point in my life (I’m 38 and have two kids that run me into the ground). The athlete I coach in these videos has run 10.36 (10.32 with a 3.0 wind). I think his best 60m is 6.71 at this point.

I’m not sure about the tights. I’ll try to find out. Wardrobe is not my department.:smiley:

Oh I thought it was you coach :slight_smile: sorry
10.3… damn.

I wish! At my best, I’d have been lucky to run 11.10. I did long jump and triple jump as an athlete and was good to 30m, then I tied up and strangled myself with poor technique. Never had a good sprint coach to work on these things. Wish I had met Charlie earlier.

He looks very strong. What are his weight room numbers like. Also what did you get for the runs he did no the video?