FEF vs. EFE

[Charlie_Francis]

@Pioneer

In terms of output/actual velocities achieved they are definitely sub-max. but my question is really about effort.

Do the athletes put in sub. max.(if even slightly sub. max.) efforts?

It is always relaxed so the actual output level is determined by the length of the build-up and the readiness level. Review the GPP download if you have it and this is shown in detail