Exploating supercompensatory effect of 3 races.

Between those meets and 23 june race, I’d schedule just 1 SE session, 7 days before race…working on a couple of 120, 95% effort…

The other real speed work will be this friday, shorter speed ( a couple of flying 20s, then a ladder of ascending fdistances, up to 80m)

Next friday will be just 6x30m from blocks, and 1x80 (30+m)

Thoughts?