-example of strength/weight training-

[RB34]

@hemann

what is the purpose of 12+ reps in the weightroom? Shouldn’t the conditioning effect take place on the track? The weight room seems like it should be used for developing strength and power. I’d stick to reps in the 1-3, 5-6, 8-12 range.

I don’t see a problem with 2x15/2x12 in pre-gpp. After the season take 2 weeks off follow by 2 weeks of pre-gpp (tempo, circuits).