Epsom salt

[RB34]

@Hawiian_Surferboy

As TopCat has mentioned to me before although it is a recovery method it both the sauna and epsom bath can still be taxing. Depending on the length of time spent in the sauna or bath could regulate its effect. I would think that a sauna would be more taxing to the system than a bath and thus may take longer for the body to recover from so may be advisable to avoid close to a race. Epsom salts i would think be ok as it helps calm the nervous system. I would suggest to avoid any major stretching after either as it may lower the muscle tone to much.

Charlie, what do you think about the above comment?