Enough-Best or Too Much-Too Bad?

The Forums Ask Us.
1

i am 16, first of all, and in a dilemma. could i, on the same day, do tempo in the morning and speed work in the afternoon (some 12 hrs distant from each other). maybe 3 times a week and once only speed and the others passive rest or something like that. basically i want to get an ida if that could be done without me destroying myself. all of this being in season.

i don’t do weights cause of back problems and stuff and i wat to wait a year or so before i do weights and destroy my back because in 1 year time i’ll be naturaly stronger etc.

so i would like to know if i can opt to a lot of tempo and speed work without killing myself.

Thanks,
Keith

2

what back problems? You need to identify the problem, and progressionally strengthen it.

3

I dont fully understand the question or the situtaion, but if your thinking about doing both in the same day I would go with the speed work first and the tempo in the second workout.

4

could you continue this thread in the other thread good or too much pls, cause my pc was out of hand and i didn’t notice he had already posted it and all.

sry for the mistake,
thanks