Has anyone had any experience (or got any info) on the COMPEX mi SPORT 500?
It looked interesting, but I couldn’t justify paying more money (than the Sport 400) for the additional features it offered.
I am planning on buying a few sets for my new lab rats!
a fellow athlete and i have just bought a EMS machine.
how effective are they?
and, how often would you use it during the year. all season? all year? i have read articles with quadrennial plans, and using it only a couple of weeks. if so how long before a big competition phase should we use it? i have big competitions every week for 3weeks around march. how would i time this to peak to my maximum.
any ideas?
Look under EMS protocols under new posts.
The best ems machine known to man…
Trust me! Easy to use, practical and most importantly effective! Expensive yes…but success has a price!
Cheers Mart76
I agree. I have one and it works very well but is expensive.