Elasticity Training

[lylemcd]

@Race_Radio

How much emphasis do you/others place on developing tendon elasticity?.

I wonder if guys like Lewis or Bolt took primary emphasis away from developing muscle strength & placed there energy more towards developing GREAT tendon strength/elasticity (which wouldn’t come PRIMARILY from rep work alone but together with lots of isometric work).

There also greater for stiffness & increasing muscle fascicle length.

Original Link: http://maximum-maximorum.com/2009/02/13/strength-qualities-of-the-100m-sprinter/

Has anyone told you that you’re a complete moron? Because if not it’s sure as hell time.