Ed Coan's

[RB34]

Yes 11’s still count as beginners and most beginners can usually see big improvements with getting stronger and increasing general fitness levels.

@tb2010

unfortunately not, i can’t afford that right now. but i do have fundamentals, speed and strength, vancouver series, etc. is the same idea covered in any of the others?

i’m just curious because as far as what ive seen in MA hs track for kids who have improved from mid 11 range to sub 11 i really only know one of them who actually did pure speed work, all others just did a lotta weights and enough conditioning to be “fit”. no s2l or anything like that

do mid to low 11’s still count as such beginners only general work is really needed? rb34’s stratgey seems to be exactly what almost all the kids in the state final 100m heat did/do