I believe you stated that the above weight lifting program was good for sprinters. I’m just trying to expand the discussion to determine why it would be good for sprinters.
I think passing it off as “it’s good enough for me” doesn’t help us understand your reasoning for its use by sprinters.
I’m not picking on you… I just want to understand your reasoning. I think it’s important for people to support their assertions with good logic and solid examples of where their philosophy has worked so that the rest of the forum members can get a deeper understanding of how to make good choices for their training and their athlete’s training.
What I am worried about is that someone will take your post and simply start using that approach because you said it was good. I would rather they understand why it may or may not be good, and then make an educated decision on whether or not to apply it with their training.