How about EMS (max strength) work during this ‘deload’ time? I’ve played with the idea of doing it on the track days (hams and quads), then on non track days doing the active recovery setting on the hams and quads for a massage effect.
How about EMS (max strength) work during this ‘deload’ time? I’ve played with the idea of doing it on the track days (hams and quads), then on non track days doing the active recovery setting on the hams and quads for a massage effect.